Change the way you think

12WBT is a complete mind-set, nutrition and exercise program. You’ll see a remarkable difference in your physical appearance, but it is the change in the way you see things – food, exercise, yourself — that will transform your life and help you become the best version of yourself.


When you speak to some of the members you begin to understand the incredible difference 12WBT has made to their lives. We wanted to create something that told their story, communicated this feeling so we could help motivate others to do the same.